Q: If there were only ONE book you'd recommend people read to gain control of their nutrition, what would it be?
A: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell and Thomas M. Campbell II
Q: What is the ONE food you recommend people not eat for the sake of their health and longevity?
A: Dairy products.
Q: What is the ONE practice you suggest people have to become healthier?
A: Drink half your weight in ounces of water with added fresh lemon juice daily.
Q: What is the ONE food people should add to their diet?
A: Chia seeds.